The Magical Powers Of Garlic: How To Use Garlic In Everyday Life To Improve Your Health And Looks by Hanson Jane

Author:Hanson, Jane [Hanson, Jane]
Language: eng
Format: epub, azw
Published: 2014-10-16T16:00:00+00:00

Other benefits

Garlic has other benefits too, apart from the specific ones mentioned above. These health gains are equally important – and serve as yet another reminder that we must use garlic more frequently.

Immune system: Garlic contains various vitamins and minerals such as Vitamins B1 and C, copper, potassium and phosphorus. These, along with the antioxidants present in garlic help boost the immune system.

Iron metabolism : As previously mention, garlic contains diallyl sulfides. These are responsible for boosting the production of a protein named ferroportin, which is responsible for the metabolism of iron. Thus, garlic increases iron metabolism.

Detoxification: Garlic is responsible for aiding the liver in expelling toxins from the body. This has been proven in studies involving ethanol as well. This herb ensures that the liver is protected from harm. Apart from the liver, garlic has its effects on the stomach and lungs too.

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